Services
Classes
CYCLING
BOOTCAMP
A high intensity strength and conditioning class. This class uses functional training to achieve overall physical fitness. A wide variety of equipment may be used: dumbbells, kettlebells, battle ropes, rowers, bikes, weights, and boxes.
50/50
SHIFT
THICC
LOTTA TABATA $25 per class From $1 per visit with Trial Week $7 pass Purchase required to enroll
A fat-torching, sweat-pouring, hard-as-hell workout in just four (yes, four) minutes? That's Tabata for you. This workout maximizes the benefits of interval training in a short amount of time, and you can do it with almost anything—weights, balls, kettle bells, bodyweight moves, you name it. Of course, there's one major key to fat-burning success with Tabata: You've gotta push yourself to the absolute max.
Tabata involves 20 seconds of balls-to-the-wall effort followed by 10 seconds of rest (either pare down your effort or stop completely), repeated five to eight times for a total of 45 minutes. Every 2-4 -minute bout is one complete Tabata.
centerFUSE $25 per class From $1 per visit with Trial Week $7 pass Purchase required to enroll
centerFUSE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
centerFUSE has options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance bands and weight plates, as well as bodyweight exercises. Plus there are some hip, butt and lower back exercises too.
XPLICIT XPRESS $25 per class From $1 per visit with Trial Week $7 pass No purchase required to enroll
XL-CAMP $25 per class From $3 per visit with 1 MONTH UNLIMITED pass Purchase required to enroll
XL - 50/50 $25 per class From $3 per visit with 1 MONTH UNLIMITED pass Purchase required to enroll
STEP 2.0 (limited series) $25 per class From $1 per visit with Trial Week $7 pass Purchase required to enroll
Fireball Friday $25 per class From $1 per visit with Trial Week $7 pass Purchase required to enroll
RUN CLUB Free From $1 per visit with Trial Week $7 pass No purchase required to enroll
Goal Setting Training Plan $50 per appointment No purchase required to enroll
Send Coach Kaylee to Israel - 50/50 Free No purchase required to enroll
I am going on a mission trip to israel in June with my Younglife team!
I have been a part of this team for 3 years now and I mentor adolescents in their walk of life and faith journeys.
Our team gets the incredible experience to go and learn about life in Israel. We will be in Galilee, Samaria, and Judea learning about the modern and ancient culture. We will be serving and staying with Local families in these places.
I am raising money for the trip and things we will be doing in Israel, and I would love the support! My current goal is $4,000 and my venmo is kaycuevas-8
I will be selling handmade Studio Q Merch as well!
Fundraiser is Wednesday, February 8th. This is a donation based class and the suggested minimum donation is $25 and can be made the night of the event to Kaylee’s Go Fund Me page.