Services
Classes
CYCLING
BOOTCAMP
A high intensity strength and conditioning class. This class uses functional training to achieve overall physical fitness. A wide variety of equipment may be used: dumbbells, kettlebells, battle ropes, rowers, bikes, weights, and boxes.
50/50
SHIFT
THICC
LOTTA TABATA $25 per class From $1 per visit with Trial Week $7 pass Purchase required to enroll
A fat-torching, sweat-pouring, hard-as-hell workout in just four (yes, four) minutes? That's Tabata for you. This workout maximizes the benefits of interval training in a short amount of time, and you can do it with almost anything—weights, balls, kettle bells, bodyweight moves, you name it. Of course, there's one major key to fat-burning success with Tabata: You've gotta push yourself to the absolute max.
Tabata involves 20 seconds of balls-to-the-wall effort followed by 10 seconds of rest (either pare down your effort or stop completely), repeated five to eight times for a total of 45 minutes. Every 2-4 -minute bout is one complete Tabata.
centerFUSE $25 per class From $1 per visit with Trial Week $7 pass Purchase required to enroll
centerFUSE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
centerFUSE has options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance bands and weight plates, as well as bodyweight exercises. Plus there are some hip, butt and lower back exercises too.
XPLICIT XPRESS $25 per class From $1 per visit with Trial Week $7 pass No purchase required to enroll
XL-CAMP $25 per class From $3 per visit with 1 MONTH UNLIMITED pass Purchase required to enroll
XL - 50/50 $25 per class From $3 per visit with 1 MONTH UNLIMITED pass Purchase required to enroll
STEP 2.0 (limited series) $25 per class From $1 per visit with Trial Week $7 pass Purchase required to enroll
Fireball Friday $25 per class From $1 per visit with Trial Week $7 pass Purchase required to enroll
RUN CLUB Free From $1 per visit with Trial Week $7 pass No purchase required to enroll
Appointments
Coach Q Consult From $50 per visit with InBody Scan + results session w/ Coach Q pass A credit card is required to enroll but isn't charged until the time of service.
- Nutrition Consult + InBody Analysis
- Personal Training
- Fitness or Race Training Personalized Programs
- InBody Scan
- "My 4AM" Transformation Program