Services

Indoor cycling class that will not disappoint! Get ready for the ride of the century!

A high intensity strength and conditioning class. This class uses functional training to achieve overall physical fitness. A wide variety of equipment may be used: dumbbells, kettlebells, battle ropes, rowers, bikes, weights, and boxes.

30 minutes of cycling/ 30 minutes of strength training

This class will offer a mix of cycling and core exercises. Format includes 30 min cycling + 15 min of core or 40 min cycling + 20 min core depending on the day.

This class is limited to 10 people as we will be focusing on strictly strength training. All levels welcome.

A fat-torching, sweat-pouring, hard-as-hell workout in just four (yes, four) minutes? That's Tabata for you. This workout maximizes the benefits of interval training in a short amount of time, and you can do it with almost anything—weights, balls, kettle bells, bodyweight moves, you name it. Of course, there's one major key to fat-burning success with Tabata: You've gotta push yourself to the absolute max.

Tabata involves 20 seconds of balls-to-the-wall effort followed by 10 seconds of rest (either pare down your effort or stop completely), repeated five to eight times for a total of 45 minutes. Every 2-4 -minute bout is one complete Tabata.

centerFUSE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

centerFUSE has options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance bands and weight plates, as well as bodyweight exercises. Plus there are some hip, butt and lower back exercises too.

45 minute all out cycling class to XPLICIT beats!

Same service at bootcamp just with a larger capacity.

30 minutes of cycling + 30 minutes of full body strength

Join us for this limited 4 week series lead by Coach Brandi. Dust off those leg warmers and book your spot for a twist on STEP class you've never experienced before! In STEP 2.0 you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push- ups and dumbbell exercises, and the result is a fun, uplifting, full-body workout! Plus we may throw in a few booty shakes and special surprises!

First Friday of the month happy hour and sweat sesh! This class will utilize the entire studio with 30 minutes for cycling and 30 minutes of strength training plus a little extra fire and fun!

Run club every week. 1 short route and 1 long route led by one of our awesome coaches. Meet up details and route info will be shared weekly on Facebook and Instagram. Reserve your spot.

Please email studioQfitness@gmail.com to schedule consult or follow up appointments with Coach Q for the following

- Nutrition Consult + InBody Analysis
- Personal Training
- Fitness or Race Training Personalized Programs
- InBody Scan
- "My 4AM" Transformation Program